The Overview

Movement’s always been my throughline.

I grew up an athlete, a lifelong runner who loved the push, the structure, and the thrill of competition. For years, movement meant discipline, drive, and strength — until I found yoga.

When I found yoga, everything I thought I knew about movement changed.

Movement became something deeper: presence over performance, strength within stillness, effort softened by ease.

Since 2017, I’ve taught and trained around the world — from Cambodia to DC to New York City — sharing an approach that blends mindfulness, form, and flow.

With a background in International Relations, I see wellness as both personal and collective, shaped by connection, culture, and the spaces we move through.

Today, my classes are a space to breathe, move, and reconnect, where strength softens, ease emerges, and movement becomes meaning.

Lessons in Motion

Certifications & Training

Kripalu logo in orange text against a dark gradient background.
Black and white circular logo for RYT 200 Yoga Alliance, displaying the text "Registered Yoga Teacher" around the circle, with "RYT 200" in bold in the center.

200+ Hour Registered Yoga Teacher

Kripalu Center for Yoga & Health

Circular text reading 'XOUNIQUE' surrounding a central letter 'E' on a light gray background.

Certified Mat Pilates Instructor

Equinox Pilates Training Institute

Logo of the National Academy of Sports Medicine (NASM) with a stylized swoosh above the text.

Certified Group Fitness Instructor (GFI)

National Academy of Sports Medicine (NASM)

Rooted In Tradition

Yoga as we practice it today comes from generations of Indian philosophy and spiritual wisdom. I’m committed to honoring that lineage in every class, incorporating Sanskrit words, drawing inspiration from Indian teachers and texts, and grounding movement in the principles of breath, presence, and compassion. What I share is both a modern expression and a grateful bow to the roots that made it possible.

Two people walking along the National Mall towards the Washington Monument during sunset.
A person is performing a handstand on a yoga mat indoors, surrounded by decorations resembling palm trees, with banners and photos on the wall promoting the Africa Yoga Project.
Two female soccer players chase a soccer ball on the field as spectators watch from the stands.
Group of children running on a trail during sunset in a park with trees and wooden fencing.
Several modern skyscrapers with glass facades are seen against a clear blue sky, reflecting the surroundings.
Two women smiling and posing together inside Fuze House, with a white wall background and some boxes on a counter in front of them.
A woman practicing yoga in a meditative pose on a yoga mat indoors, with her hand on her chest and her eyes closed, against a wall decorated with evenly spaced spherical sculptures.
Sunset over Angkor Wat temple complex reflected on water with palm trees silhouette
A group of young female athletes at the starting line of a race on a red track, with spectators sitting on bleachers in the background.
Ancient stone monument with carved faces, part of a historical site, surrounded by trees under a clear sky.
Two women practicing yoga outdoors on mats in a park with large trees and fallen autumn leaves.
A large, golden statue of a seated Buddha surrounded by smaller Buddha statues and mural paintings with greenery and mountains in the background.
Two women exercising on stationary bikes in a fitness class, smiling and enjoying the workout, suspended in a room with red lighting and mirrors.
A group of children and two adults sitting in a circle on a tiled floor, engaging in a group activity or game, smiling and clapping.
Group of people practicing yoga outdoors under a large tree on a grassy area.