Why January 1 Isn’t a Real Beginning
On cycles, seasons, and how real shifts actually happen
How to Cue Without Accidentally Challenging Everyone’s Self-Worth
Because no one needs an ego crisis halfway through Warrior II
5 Sanskrit Words We Keep Getting Wrong (and Why It Actually Matters)
Where good intentions meet bad translations
Yoga vs. Pilates: Who’s Who in the Wellness World
One burns sage, one counts reps, both hit that mind-body sweet spot
What Happens to Your Brain When You Meditate
What modern neuroscience reveals about an ancient practice
Different Types of Yoga: From Hatha to Vinyasa (and Everything In Between)
Find your flow, without losing the plot
The Post-Workout Personality Phenomenon
From “who took my locker?” to “love and light” in 45 minutes
How Culture Shapes the Practice: Part 2
Yoga in Cambodia: Sanskrit echoes, incense-filled temples, and the long Indian imprint on Khmer spirituality
5 Classical Pilates Movements for Lower Back Pain
How tuning into awareness reveals the body’s deep capacity to heal
Body Awareness 101: The Real Connection Between Yoga, Pilates, and Healing
How injury, awareness, and two mindful movement practices taught me to finally listen
How Culture Shapes the Practice: Part 1
Yoga in Kenya: real hands-on assists, post-flow chai chats, and unexpected African yoga roots
Everyday Breathwork: How to Stay Calm on Your Commute
Keep your cool when everyone around you forgets how to behave in confined spaces
What is Embodied Movement?
Why presence matters more than metrics and how to tell if you’re actually paying attention
