A closer look at how we move, breathe, and connect

Inside the Practice

Core Classes

  • A woman doing a yoga pose on a black mat in a room with white tiled flooring, wearing a black sleeveless top and black leggings.

    Embody Flow

    Focus: Signature Mindful Flow
    Description: A steady, breath-driven vinyasa that builds strength through mindful sequencing. Each transition is intentional with a smooth balance of effort and ease.

  • Close-up of barefoot person standing on yoga mat during a yoga class in a bright studio.

    Root & Rise

    Focus: Signature Grounding Practice
    Description: A Kripalu-inspired Hatha class with a focus on alignment, awareness, and stability. Expect longer holds, conscious breath, and space to explore form.

  • Sculpt & Center

    Focus: Functional Strength, Alignment, Presence
    Description: A blend of yoga and Pilates emphasizing controlled movement and deep core engagement. Thoughtful pacing helps build strength and presence.

  • A singing bowl with a wooden striker resting inside, placed on top of stacked concrete blocks, casting a shadow on a white background.

    Steady State

    Focus: Signature Breath & Meditation Practice
    Description: A guided meditation and breathwork practice centered on nervous system regulation and mental clarity.

  • A person sitting cross-legged on a yoga mat, holding their hand in a meditative mudra over a lit candle in a bowl.

    The Pause

    Focus: Yin, Restorative, Meditation
    Description: A restorative and yin-inspired class that uses props to fully support the body in stillness. Expect long, gentle holds and breath awareness.

  • Close-up of a person in a yoga pose on a yoga mat, with hands on the mat, in a wooden-floored room with large windows.

    Flow & Restore

    Focus: Balance, Recovery, Mindful Transition
    Description: Begins with gentle, breath-led movement to open the body, then transitions into restorative postures for grounding and release.

  • Close-up of a person doing yoga or stretching on a gray mat in a sunny indoor space with large windows and potted plants, showing their legs and feet.

    Empower Flow

    Focus: Strength, Focus, Presence
    Description: A dynamic, intentional vinyasa for building strength with awareness. Expect steady pacing, mindful holds, and sequences that challenge focus and form.

  • Stacked gray folded towels, weight balls, and workout equipment on wooden shelves.

    Core Foundations

    Focus: Classical Pilates, Core Strength, Alignment
    Description: A classical mat-Pilates practice emphasizing precision, alignment, and core control. Each exercise builds functional strength and mindful connection.

  • Align & Mobilize

    Focus: Mobility, Strength, Functional Alignment
    Description: Combines yoga, Pilates, and mobility work to improve range of motion and postural support. A steady, intentional practice for longevity and recovery.

 FAQs

  • Absolutely. Every class is designed to meet you where you are. I give plenty of options and modifications, so whether you’re brand new or experienced, you’ll find the right challenge and support.

  • You can reach out directly through my Contact page or email me at parecee@gmail.com. Once I know your goals, I’ll share scheduling options and session details.

  • Yes — I carry professional liability insurance and am CPR/AED certified through AHA, ensuring student safety in all environments.

  • Let me know before class so we can adapt movements. I’ll offer safe alternatives and modifications to keep you supported.

  • Totally fine — that’s actually who most of my classes are built for. I keep things simple and practical, so you’ll never feel lost or out of your depth. You’ll learn easy ways to use your breath to calm your mind, reset your body, and feel more present.

  • Yes, playlists are curated to support pacing, not distract. Expect soft beats, acoustic remixes, and intentional silence when it matters.


  • Yoga focuses on flow and awareness; Pilates emphasizes strength and stability. My hybrid classes weave the two for balance and functional strength.


  • I use verbal and visual cues first. Hands-on adjustments are always optional and offered with consent.

  • Occasionally! Join my newsletter or follow on Instagram for updates on virtual offerings.