This class combines the deep tissue release of Yin yoga with the nurturing support of Restorative poses. Settle into stillness, soften resistance, and reconnect with your breath. Ideal for stress relief, recovery, or evening wind-down.
A gentle, beginner-friendly meditation to help you connect with your inner strength and self-trust. Through breath, visualization, and affirmation, this practice is designed to calm doubt and uplift your sense of self.