NYC BASED CERTIFIED YOGA & MAT PILATES INSTRUCTOR

I’m Emma, a yoga and mat Pilates instructor with a focus on intelligent, grounded movement.

My classes blend mindful sequencing and anatomical precision with a calm, steady energy that supports every level of student.

With a background in both meditative hatha and strength-based Pilates, I design classes that feel creative, purposeful and safe.

My goal is simple: to help you move better, feel stronger, & leave class more connected to yourself than when you walked in.

Class Offerings

Vinyasa: Breath-led, strength-building flow
Hatha: Foundational poses, held with intention to build strength & awareness
Power Yoga: Strong, fast-paced sequences
Restorative: Fully supported, calming rest
Yin: Long, deep holds for release
Classical Mat Pilates: Classical sequencing with core-focused control and precision
Contemporary Mat Pilates: A fusion-based approach blending classical form with contemporary variations and props
Pilates Sculpt: A dynamic blend of Pilates and light weights for a full-body challenge
Breathwork: Guided techniques to regulate energy and mood
Guided Meditation: Visualizations, body scans, and awareness practices
Nervous System Reset: Breath, somatic awareness, and grounding tools

Work With Me