Focus: Signature Mindful Flow
Description: An intentional blend of vinyasa flow and embodied strength, rhythmic, breath-led, and deeply focused. Thoughtful transitions and grounded sequencing invite both heat and harmony. Expect a moving meditation that builds strength without force, and fluidity without rush.

Focus: Signature Grounding Practice
Description: A Kripalu-inspired Hatha class rooted in breath, alignment, and awareness. Expect longer holds, slower transitions, and an emphasis on inner observation over external form. Each sequence blends stability and spaciousness, inviting you to move with patience, notice subtleties, and reconnect with your foundations.

Focus: Functional Strength, Alignment, Presence
Description: A fusion of yoga and Pilates where strength meets stillness. Guided by rhythm and breath, each sequence moves with intention, building from core engagement to full-body integration. Expect slow burners, subtle tremors, and moments of deep focus.

Focus: Signature Breath & Meditation Practice
Description: A guided meditation and breathwork practice designed to restore focus and nervous system balance. Each class explores foundational pranayama techniques, including Dirgha (three-part breath) to expand awareness, Ujjayi to cultivate steadiness, and Nadi Shodhana to harmonize energy and clarity. Expect gentle cueing, mindful pacing, and quiet moments of meditation to help you regulate, ground, and reconnect inward.

Focus: Yin, Restorative, Meditation
Description: A slow, deeply grounding class blending elements of Yin and Restorative yoga. Expect long-held postures supported by props, bolsters, blankets, and blocks, to invite release in both body and mind. Each class weaves in gentle breathwork, meditation, and occasional mantra to settle the nervous system and create space for stillness.

Focus: Balance, Recovery, Mindful Transition
Description: A class designed to meet you where you are — equal parts movement and rest. The first half offers gentle, breath-led vinyasa to awaken circulation and release tension; the second half settles into restorative postures supported by props. Each sequence blends intention and ease, helping you build heat before softening into stillness. Perfect for evenings, recovery days, or whenever you need to reset both body and mind.

Focus: Strength, Focus, Presence
Description: An athletic yet mindful vinyasa that balances strength with self-awareness. Expect grounded power sequences, intentional holds, and rhythmic transitions that build sustainable heat. Each movement is guided by breath and precision.

Focus: Classical Pilates, Core Strength, Alignment
Description: A return to the roots of Pilates — precise, breath-centered movement designed to strengthen from the inside out. This class moves through traditional mat sequences with emphasis on form, control, and spinal articulation. Expect a steady rhythm that builds heat through focus, not force. Each exercise connects breath, alignment, and awareness to create strength that’s both functional and refined.

Focus: Mobility, Strength, Functional Alignment
Description: A mindful movement class designed to support longevity in your practice and your daily life. Blending yoga, Pilates, and mobility training, this class enhances joint stability, fluid movement, and postural awareness. Expect dynamic stretching, breath-guided control, and intentional sequencing that release tension while building strength. Perfect for runners, athletes, or active recovery days, a thoughtful reset for the body that leaves you feeling both grounded and spacious.