Yoga
Grounded, breath-led classes that blend strength, stillness, and intention
• Vinyasa – Breath-led, strength-building flow
• Hatha – Foundational poses, held with intention to build strength & awareness
• Power Yoga – Strong, fast-paced sequences
• Restorative – Fully supported, calming rest
• Yin – Long, deep holds for release
Pilates
Core-driven movement to build functional strength, alignment, and awareness
• Classical Mat Pilates – Classical sequencing with core-focused control and precision
• Contemporary Mat Pilates – A fusion-based approach blending classical form with contemporary variations and props
• Pilates Sculpt – A dynamic blend of Pilates and light weights for a full-body challenge
Meditation
Accessible practices to reset the nervous system and create space for clarity
• Breathwork – Guided techniques to regulate energy and mood
• Guided Meditation – Visualizations, body scans, and awareness practices
• Nervous System Reset – Breath, somatic awareness, and grounding tools